Group classes are a great way to connect with others, experience joy, feel inspired, and be a part of a supportive community.
The deeper purpose behind all of my group classes is to provide opportunity for growth, both in your practice and in your day to day life. As one student says, 'you always drop a nugget of truth that seems to perfectly land just where I need it.'
Soulful Sunday Flow
This 90 minute class is a special treat. We warm up gently, and then move through fun and creative sequences. Plenty of time at the end for juicy stretches and deep release. The real kicker is an out-of-this-world savasana that is saturated with the live vibrations of crystal singing bowls.
17062 Preston Road, Suite 108, Dallas, TX 75248
Group Class offerings
All classes are based in a vinyasa (flow) style of yoga, where we move through an inspiring sequence of postures, get present with our breathing, and bring our awareness into the now.
'Gotta Grow' Flow
A vigorous class that is all about growth- whether it's growing your physical yoga practice, growing your self-awareness, or out-growing your old beliefs and outdated joy-squashing patterns.
Come ready to sweat and shift into new perspectives and insights.
The Mat Yoga Studio
3136 Independence Pkwy, suite B
Plano, TX 75075