yoga
Yoga has been practiced for
thousands of years, because it works.
Group Classes
Group classes are a great way to connect with others, and be a part of a supportive community.
Tuesdays 9:45-11:00am
Creative Flow
A vigorous vinyasa style class in a warm studio. Develop a deeper connection to yourself and to others as you flow through a creative sequence of postures, intelligently designed to strengthen and provide release.
livestream available via Zoom
The Yoga Factory, Plano TX
Thursdays 9:45-11:00am
Creative Flow
A vigorous vinyasa style class in a warm studio. Develop a deeper connection to yourself and to others as you flow through a creative sequence of postures, intelligently designed to strengthen and provide release.
livestream available via Zoom
The Yoga Factory, Plano TX
Saturdays 10:00-11:15am
Empowerment Flow
Plan to sweat and have fun! The postures will not only challenge you, but leave you feeling like you have been cleared out from head to toe. A light-hearted vibe that gets your weekend started out with all kinds of right!
livestream available via Zoom
The Yoga Factory, Plano TX
Private Sessions
Private yoga sessions provide a completely personalized experience. Private instruction allows for tailored content and hands-on assistance. Offered in my home studio, or livestream.
I help clear the path to your own
source of peace, joy, and wholeness.
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