Perhaps one of the most powerful practices that you will ever do.
What meditation is:
Meditation is simply being in awareness. It is a practice in which you learn how to become present, a neutral observer of your own self.
What meditation is NOT:
Meditation is not about stopping your thoughts. It is not about controlling your emotions. It is not even about feeling 'peaceful'.
How do I know where to start?
Initially, it really helps to have some guidance. I can teach you not only why we meditate, but how to meditate. You will receive simple yet effective instruction and videos to get your practice started on the right foot.