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Perhaps one of the most powerful practices that you will ever do.
What meditation is:
Meditation is simply being in awareness. It is a practice in which you learn how to become present, a neutral observer of your own self.
What meditation is NOT:
Meditation is not about stopping your thoughts. It is not about controlling your emotions. It is not even about feeling 'peaceful'.
I help clear the path to your own
source of peace, joy, and wholeness.
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