Meditation

Perhaps one of the most powerful practices that you will ever do.

What meditation is:

Meditation is simply being in awareness.  It is a practice in which you learn how to become present, a neutral observer of your own self.

What meditation is NOT:

Meditation is not about stopping your thoughts.  It is not about controlling your emotions.  It is not even about feeling 'peaceful'. 

How do I know where to start?

Initially, it really helps to have some guidance.  As a coachee, you will learn not only why we meditate, but how to meditate.  You will receive simple yet effective instruction and videos to get your practice started on the right foot.