Cultivate deep inner freedom through yoga and meditation.

It just takes practice.

 
 

Yoga Workshops and Retreats

Immerse yourself and grow deeply

Ocean Flow Island Retreat

Feb 19-22, 2020

Dive into the healing power of pure connection.

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Private Yoga Sessions

Personalized for each student's needs

I have practiced and taught so many different styles of yoga over the years: Ashtanga, Bikram, Baptiste, restorative, yin, power vinyasa, Viniyoga, Bhakti, Raja, to name a few.  I have taught not only many styles, but have learned how to adapt my classes to best serve the student.  Some of my private students have very special needs- and I am always amazed at how yoga can meet them wherever they are.  Be it partial paralysis or Parkinson’s, yoga helps in a palpable and potent way.

Monday       8:30am: booked   

                    9:30am: booked

                    1:00pm: booked

Tuesday      8:00am: booked

                    3:45pm: booked

Wednesday 8:30am: booked

                    9:30am: booked

Thursday     1:00pm: booked

                    7:00pm: booked

Sunday      12:30pm: booked

If you are interested in a private session, please message me for available times.

Group Yoga Classes

Open to the public, all levels

Tuesday: 9:45- 11:00am: Creative Flow

                The Yoga Factory, Dallas                 

Thursday: 9:45-11:00 am: Creative Flow

                 The Yoga Factory, Dallas

                 5:30-6:30 pm: Gentle Flow

                 North Dallas Bank Tower, Dallas

Saturday: 10:00-11:15: Empowerment Flow

             The Yoga Factory, Plano

No upcoming events at the moment
About My Practice

I started practicing yoga over 25 years ago, in a big empty room above a funky and fragrant Indian restaurant in Dallas, Texas.  I loved the way yoga felt- to stretch and move my body in all sorts of unusual ways.  And I loved the way it made my mind quiet down- I always left class feeling peaceful and centered.

Currently, I teach all different levels of yogis, in all different settings: large group, semi-private, and private, and typically with a flow style simply because I love the way flowing from one pose into another creates such a graceful rhythmic quality that in itself becomes meditative.  Teaching proper breathing and alignment is important to me.  My pace is not too fast; I like to give students a moment to land in a pose, feel the safe and solid alignment of it, and be present with their breathing before transitioning into the next posture.

 

the 21 day

 happiness challenge

The Happiness Challenge is a simple program involving 4 easy steps, designed to retrain your brain for greater and more consistent happiness on a daily basis.

 

Susan Meymand

Yoga is a spiritual practice.  You are a spiritual being.  Yoga addresses the Whole You, for a deeper and more meaningful experience of life.  It is as simple as that.

 
 

214-734-3480

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