Cultivate deep inner freedom through yoga and meditation.

It just takes practice.

Yoga Workshops and Retreats

Immerse yourself and grow deeply

Ocean Flow Island Retreat

Feb 19-22, 2020

Dive into the healing power of pure connection.

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Private Yoga Sessions

Personalized for each student's needs

I have practiced and taught so many different styles of yoga over the years: Ashtanga, Bikram, Baptiste, restorative, yin, power vinyasa, Viniyoga, Bhakti, Raja, to name a few. I have taught not only many styles, but have learned how to adapt my classes to best serve the student. Some of my private students have very special needs- and I am always amazed at how yoga can meet them wherever they are. Be it partial paralysis or Parkinson’s, yoga helps in a palpable and potent way.

Monday 8:30am: booked

9:30am: booked

1:00pm: booked

Tuesday 8:00am: booked

3:45pm: booked

Wednesday 8:30am: booked

9:30am: booked

Thursday 1:00pm: booked

7:00pm: booked

Sunday 12:30pm: booked

If you are interested in a private session, please message me for available times.

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Group Yoga Classes

Open to the public, all levels

Tuesday: 9:45- 11:00am: Creative Flow

The Yoga Factory, Dallas

Thursday: 9:45-11:00 am: Creative Flow

The Yoga Factory, Dallas

5:30-6:30 pm: Gentle Flow

North Dallas Bank Tower, Dallas

Saturday: 10:00-11:15: Empowerment Flow

The Yoga Factory, Plano

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About My Practice

I started practicing yoga over 25 years ago, in a big empty room above a funky and fragrant Indian restaurant in Dallas, Texas. I loved the way yoga felt- to stretch and move my body in all sorts of unusual ways. And I loved the way it made my mind quiet down- I always left class feeling peaceful and centered.

Currently, I teach all different levels of yogis, in all different settings: large group, semi-private, and private, and typically with a flow style simply because I love the way flowing from one pose into another creates such a graceful rhythmic quality that in itself becomes meditative. Teaching proper breathing and alignment is important to me. My pace is not too fast; I like to give students a moment to land in a pose, feel the safe and solid alignment of it, and be present with their breathing before transitioning into the next posture.

the 21 day

happiness challenge

The Happiness Challenge is a simple program involving 4 easy steps, designed to retrain your brain for greater and more consistent happiness on a daily basis.

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Yoga and meditation bring you the key that opens the door to your own True Self.

Learn how to

tame your mind

in order to

access your soul.

Susan Meymand

Yoga is a spiritual practice. You are a spiritual being. Yoga addresses the Whole You, for a deeper and more meaningful experience of life. It is as simple as that.