Cultivate deep inner freedom through yoga and meditation.
It just takes practice.
Yoga Workshops and Retreats
Immerse yourself and grow deeply
Ocean Flow Island Retreat
Feb 19-22, 2020
Dive into the healing power of pure connection.
Private Yoga Sessions
Personalized for each student's needs
I have practiced and taught so many different styles of yoga over the years: Ashtanga, Bikram, Baptiste, restorative, yin, power vinyasa, Viniyoga, Bhakti, Raja, to name a few. I have taught not only many styles, but have learned how to adapt my classes to best serve the student. Some of my private students have very special needs- and I am always amazed at how yoga can meet them wherever they are. Be it partial paralysis or Parkinson’s, yoga helps in a palpable and potent way.
Monday 8:30am: booked
9:30am: booked
1:00pm: booked
Tuesday 8:00am: booked
3:45pm: booked
Wednesday 8:30am: booked
9:30am: booked
Thursday 1:00pm: booked
7:00pm: booked
Sunday 12:30pm: booked
If you are interested in a private session, please message me for available times.
Group Yoga Classes
Open to the public, all levels
Tuesday: 9:45- 11:00am: Creative Flow
The Yoga Factory, Dallas
Thursday: 9:45-11:00 am: Creative Flow
The Yoga Factory, Dallas
5:30-6:30 pm: Gentle Flow
North Dallas Bank Tower, Dallas
Saturday: 10:00-11:15: Empowerment Flow
The Yoga Factory, Plano
About My Practice
I started practicing yoga over 25 years ago, in a big empty room above a funky and fragrant Indian restaurant in Dallas, Texas. I loved the way yoga felt- to stretch and move my body in all sorts of unusual ways. And I loved the way it made my mind quiet down- I always left class feeling peaceful and centered.
Currently, I teach all different levels of yogis, in all different settings: large group, semi-private, and private, and typically with a flow style simply because I love the way flowing from one pose into another creates such a graceful rhythmic quality that in itself becomes meditative. Teaching proper breathing and alignment is important to me. My pace is not too fast; I like to give students a moment to land in a pose, feel the safe and solid alignment of it, and be present with their breathing before transitioning into the next posture.
the 21 day
happiness challenge
The Happiness Challenge is a simple program involving 4 easy steps, designed to retrain your brain for greater and more consistent happiness on a daily basis.
Susan Meymand
Yoga is a spiritual practice. You are a spiritual being. Yoga addresses the Whole You, for a deeper and more meaningful experience of life. It is as simple as that.
