Cultivate deep inner freedom through yoga and meditation.

It just takes practice.

Yoga Workshops and Retreats

Immerse yourself and grow deeply

Ocean Flow Island Retreat

Feb 19-22, 2020

Dive into the healing power of pure connection.

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Private Yoga Sessions

Personalized for each student's needs

I have practiced and taught so many different styles of yoga over the years: Ashtanga, Bikram, Baptiste, restorative, yin, power vinyasa, Viniyoga, Bhakti, Raja, to name a few. I have taught not only many styles, but have learned how to adapt my classes to best serve the student. Some of my private students have very special needs- and I am always amazed at how yoga can meet them wherever they are. Be it partial paralysis or Parkinson’s, yoga helps in a palpable and potent way.

Monday 8:30am: booked

9:30am: booked

1:00pm: booked

Tuesday 8:00am: booked

3:45pm: booked

Wednesday 8:30am: booked

9:30am: booked

Thursday 1:00pm: booked

7:00pm: booked

Sunday 12:30pm: booked

If you are interested in a private session, please message me for available times.

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Group Yoga Classes

Open to the public, all levels

Tuesday: 9:45- 11:00am: Creative Flow

The Yoga Factory, Dallas

Thursday: 9:45-11:00 am: Creative Flow

The Yoga Factory, Dallas

5:30-6:30 pm: Gentle Flow

North Dallas Bank Tower, Dallas

Saturday: 10:00-11:15: Empowerment Flow

The Yoga Factory, Plano

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About My Practice

I started practicing yoga over 25 years ago, in a big empty room above a funky and fragrant Indian restaurant in Dallas, Texas. I loved the way yoga felt- to stretch and move my body in all sorts of unusual ways. And I loved the way it made my mind quiet down- I always left class feeling peaceful and centered.

Currently, I teach all different levels of yogis, in all different settings: large group, semi-private, and private, and typically with a flow style simply because I love the way flowing from one pose into another creates such a graceful rhythmic quality that in itself becomes meditative. Teaching proper breathing and alignment is important to me. My pace is not too fast; I like to give students a moment to land in a pose, feel the safe and solid alignment of it, and be present with their breathing before transitioning into the next posture.

the 21 day

happiness challenge

The Happiness Challenge is a simple program involving 4 easy steps, designed to retrain your brain for greater and more consistent happiness on a daily basis.

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